Check out this health tip that I saw on Health Tip of the Day: "Studies find that lying (even little white lies) increases internal stress levels and negatively affects overall health. Contrary to popular belief, many psychologists claim "protecting the feelings" of others may be more damaging to relationships than being totally honest. One study concluded that increasing honesty may be as healthful as adding more vegetables or exercising. To maximize health, be mindful (aware) of your true level of honesty in your relationships, and strive to take responsibility for your actions (minimize excuses and cover-ups)."
Posted on: Tue, 03 Sep 2013 10:54:52 +0000
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