Check out this quote we found by sleep expert Phil Gehrman, PhD on WebMD: “Studies show that over time, people who are getting only six hours of sleep, begin to feel that they’ve adapted to that sleep deprivation -- they’ve gotten used to it. But if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are.” Do you get enough sleep?
Posted on: Sat, 01 Feb 2014 02:22:53 +0000
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