DEADLIFTS ON SUNDAY Went to Bond st Fitness First tonight and - TopicsExpress

DEADLIFTS ON SUNDAY Went to Bond st Fitness First tonight and worked on my technique with deadlifts thanks to my boyfie @brettbennettpt We realised last time when I did the 100kg deadlift, my hips werent low enough, my calves werent straight and I wasnt using all of my legs to push up! We focused on setting the weight 10kg lighter to really grind down that technique! It was bloody hard and yes not perfect but getting there! Bring on @mikes_team and 2015 goals!!! @bsc_picko @bodyscience @nike @nikerunning #tmfitness #deadlifts #sundaysesh #fitness #fitspo #fitcouple #fitchick #fitnessmodel #inspo #trainmean #gains

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