December 22-510 NFL Ladder Drills-4:31 A.M-4:44 A.M- Up*3:27 A.M!1 - TopicsExpress

December 22-510 NFL Ladder Drills-4:31 A.M-4:44 A.M- Up*3:27 A.M!1 Continuos Jump Rope-4:50 A.M-5:29A.M-4300!1521 in 11 Min,2121-in 16 Min-2421 in 18 Min-3250-27 Min--3500-30Min-3757-33Min-3984-36Min-4300-39Min-Then ball drills-Bike-Tire- Box Jumps-23321 Abs 7:27A.M-8:12 A.M.On December 23,Abs,Ladder,Jump Rope,ball drills, Plyos.Routes hopefully this week.Started 4:27 A.M-Done 8:19 A.M-Then routes 10:45 A.M-12:00 P.M-HANGING TOUGH-STAYING HUNGRY-Guide me to 100 ➕⛪️

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