Do You Need That Slice Of Pizza Living a healthy lifestyle is all about making better choices. Every act that a person does will affect their body either in a positive or negative way. Many people have a hard time with their nutrition. Many people cannot make a healthy nutrition decision because they just do not know what would be a healthier choice. If we educate ourselves on nutrition it would be easier for us to make a better choice. If you knew what was in a serving size of pizza, you might ask yourself, “Do I really need this slice of pizza?” The hard facts of UNO Pizza: Tomato and Cheese Deep Dish Pizza Serving size 551g Calories 1750 Calories from fat 1070 Total Fat 119 grams (183% daily value for a 2000 calorie diet) Saturated Fat 35 grams (175% daily value for a 2000 calorie diet) Trans Fat 1 gram Cholesterol 100 mg (33% daily value for a 2000 calorie diet) Sodium 2750 mg (115% daily value for a 2000 calorie diet) Total Carbs 1179 grams (39% daily value for a 2000 calorie diet) Sugars 6 grams Protein 62 grams These are some hard facts to swallow. Knowing the nutrition value of this food makes it easier for us to make a better decision. There are so many foods that would be healthier choice that would taste just as good or better. Before eating ask yourself, “Is there a better choice I could be making?”
Posted on: Thu, 05 Sep 2013 15:33:57 +0000
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