Eating Fruit on a Diet Anyone who knows how to diet is aware of - TopicsExpress

Eating Fruit on a Diet Anyone who knows how to diet is aware of how confusing it is to incorporate fruit into a diet. On one hand it is beneficial to weight loss and on the other hand it contains a high amount of sugar and carbohydrates. Fruits are actually banned for people who are on a low-carbohydrate regime. It’s far more beneficial to you if you stick to foods that are high in fiber such as apples and peaches.

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