Finishing up with some great ab work with quarterback Matt Ryan after an intense boxing pt. 5 sets Super setting pikes with sit up will turn any man I to a baby! To add difficulty dont swing or pull up. Bring your legs up slow and bring them down slow. #feeltgeburn! #kofitnessclt #abwork #corework #pikes #boxing #boxingcoach #boxingfitness #boxingtrainer #calisthenics #situps #barwork #cltgym #cltfitness #clttrainer #personaltrainer #personaltraining #mensfitness #trainer #hardwork #dedication #fitfam #fitspo #fitness #gohard #football
Posted on: Sun, 04 Jan 2015 22:03:14 +0000
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