For todays video, I wanted to share with your the proper form for Hip Thrusts. This is a great and simple exercise that works your glutes. In this video John Barban and Margherita Di Bari the proper form to get your the results you want! ★ Read More Below ★ Tips: - When performing the exercise, press up while focusing pressure on your heels, upper back and shoulders. - Imagine you are pushing back and shoulders into the floor and pushing your heals down and out - Even though your body wont move, the thought and feeling should be that of attempting to push yourself across the floor - This should all help in activating your glute muscles instead of hamstrings For more tips on creating a toned Venus Body visit my YouTube channel. Its dedicated to providing FREE muscle building and fat loss tips, tricks and techniques. Subscribe today! youtube/user/14kleon
Posted on: Fri, 24 Oct 2014 17:45:00 +0000
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