Friday! :-) Interested in our classes? Email trainer@boom641 or call 641-919-5204 to learn how to start. Schedule: boom641/schedule/ Workout of the Day A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30 seconds immediately followed by… Five sets of: 30 seconds of Strict Supinated-Grip Pull-Ups x Max reps Rest 30 seconds B. Against a 2-minute running clock: 20 Box Jump-Overs Double-Unders x Max Reps Rest 2 minutes and complete five sets. Boom Lite / Masters: Workout of the Day A. Four to Five sets of: Deadlift x 6-8 reps @ 2111 Rest 30 seconds Ring Rows x 8-10 reps @ 2111 Rest 30 seconds Push-Up x 10-15 reps @ 21X1 Rest 30 seconds Push Press x 8-10 reps @ 20X1 Rest 30 seconds B. Five sets of: 15 Burpee Box Jump-Overs (24″/20″) Rest 60 seconds
Posted on: Fri, 16 Jan 2015 02:31:50 +0000
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