GET YOUR BODY TRIATHLON READY Triathlons are all about endurance. You have to outperform the competition when swimming, running and cycling, meaning you have to be fitter than ever. For triathlons, strength doesn’t necessarily mean the biggest muscles, but overall core strength and endurance. Training in no way has to be boring or monotonous. Here are four ways to train for your next triathlon, without sacrificing your sanity or motivation: PUT A PLAN IN PLACE You’re training for endurance, but also to hit your ideal race weight. Keep yourself accountable on a daily basis by first giving yourself a reasonable amount of time to achieve your weight goals, while training. This typically takes about seven months. You must also be consistent. For example, cycle every day and make your workout a lifestyle choice. There’s no excuse to not make a bike an everyday part of your life. Tools such as Spinlister make bikes readily available at the push of a button, helping you train easier and hassle free wherever you may go, globally.
Posted on: Thu, 18 Dec 2014 16:18:45 +0000
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