Going without much #sleep is often seen as a badge of honor but - TopicsExpress

Going without much #sleep is often seen as a badge of honor but “Sleep is Ammo for your brain,” as it helps you to perform better and to be a better you. Research indicates that lack of sleep impairs mood and motivation and contributes to chronic diseases, mental illnesses, and poor quality of life. Sleep essentially shapes how well we feel, behave, and learn. #Sleep8 #PerformanceTriad bit.ly/ZeQDkq

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