Good Morning! I am off to work for a 12hr shift today so its a rest day for me. I have also woken up with a bit of a head cold coming on, which hopefully wont hold me back from running. I have a 28km long run on the plan for this Sunday which will be my longest run ever, the kms are building and I start to get very nervous by this time of the week about running that far and having to plan a route that I havent run before. I found this article on Runners World site that had some useful tips for me about Long runs and reasons they can go wrong and thought Id share them. Anyone else out there get a bit anxious about long runs? (Or is it just me :/ ) runnersworldonline.au/four-reasons-long-run-gone-wrong/
Posted on: Wed, 10 Sep 2014 20:22:33 +0000
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