Great class last night in Tong Village. A lot of fun was had working on our Tiger poses, watching all the curious ways we adapt postures for ourselves to stop us using the correct muscles! Think about the muscles you are working and move mindfully, with the breath to help you get the most from a posture. Watch yourself in a mirror too, to check if you are cheating - sometimes what we think we are doing isnt necessarily what we are doing!
Posted on: Tue, 26 Nov 2013 08:58:35 +0000
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