Harvest Sweet Potato Stew #paleo #primal #glutenfree 1 pound - TopicsExpress

Harvest Sweet Potato Stew #paleo #primal #glutenfree 1 pound bison or beef stew meat 1/2 onion–chopped 1 large sweet potato or yam 3-4 chopped carrots 1 cup chopped celery 1 can chopped tomatoes 1 cup water 1 tsp. salt 1/4 tsp. pepper OPTIONAL: (the following ingredients make it more fall-tasting) 3/4 cup pumpkin puree 1/4 tsp. cinnamon 1/8 tsp. nutmeg 1/8 tsp. cloves 1/8 tsp. ginger buff.ly/1jyoVFK

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