Hope everyone enjoyed the walking meditation outside tonight! For - TopicsExpress

Hope everyone enjoyed the walking meditation outside tonight! For this weeks homework, think about how you can manage those little (or big) stressful situations with moments of mindfulness and relaxation. Well ask some of you to share your experiences with the group next week. As mentioned, below are all the resources from tonights gathering incase you want to check them out. Mind Over Medicine: Scientific Proof You Can Heal Yourself https://youtube/watch?v=gcai0i2tJt0&index=13&list=FLg3Aj2xCgoHcTpQI9gzizfg Mindfulness Based Stress Reduction https://youtube/watch?v=puzAe4G6uDw Headspace App https://headspace/headspace-meditation-app Mindfulness Trigger Bell App mindfulmynah Also, make sure to message us on the FB page or [email protected] if you’d like to join us on Oct. 22nd as we go on a field trip to hear Richard Shankmans mindfulness talk (only 10 spots!!). We will organize a car pool to Providence Centre so please message us your name, email and phone number. Have a wonderful rest of the night everyone :)

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