I am noticing there are some people whove followed this blog for a - TopicsExpress

I am noticing there are some people whove followed this blog for a while and are completely aware of the foods they should be avoiding, but still havent made very many changes yet. I am just curious whats holding you back? I want to mention the reason I wrote my book was so it could serve as a complete guide for anyone who would like to transition to the real food lifestyle. I did my very best to make the change feel approachable and doable (and forgiving in the right places) for any busy family. So if anything I hope it can serve as a resource to help you feel like you can do this. I promise, if I can do it - anyone can! I know Ive said this before, but I want to say it again - before our pledge Id never before read an ingredient label, never stepped foot into a farmers market, never purchased anything that was organic, and never eaten a full piece of whole-wheat bread (b/c I didnt like the taste). As with any big change it feels hard at first, but eventually becomes your new normal (and youll be so glad you did). 100daysofrealfood/cookbook/

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