I can write you a meal plan that will shed fat and build lean - TopicsExpress

I can write you a meal plan that will shed fat and build lean muscle mass. I can develop you a workout routine that will increase strength and tone up your body. I can inspire you through emails and blogs that will increase your motivation. But I cannot make you follow the plan or learn how to implement the plan or make it part of your every day lifestyle. You have to do it because you want to and because you possess an unwavering commitment to be more than what you are in this moment. #whatareyouworkingfor

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