I have been sharing the paper towel analogy a lot lately. It is - TopicsExpress

I have been sharing the paper towel analogy a lot lately. It is one that really resonates not only with me, but many others as well. Have you read it? Let’s assume you go out and buy two rolls of paper towels, each with 112 paper towels on it. You put one aside, and keep it for future reference (your “before” picture). The other one represents you (I’ll call your paper towel “Ed”).The core represents the lean Ed. The towels represent the fat that is covering the lean Ed (link to full article in the comments). Coach Steph

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