I like this description of Grits: Grits, hyper-refined - TopicsExpress

I like this description of Grits: Grits, hyper-refined carbohydrate, grits are the small leftover pieces from corn processing. Nutritionally speaking, grits lack significant amounts of vitamins or minerals. They contain a minute amount of fiber and no essential fats. Their flavor is lacking and thus butter or heavy cream is used to make them palatable, bringing together the blood-vessel-destroying, unholy marriage of simple carbohydrates and saturated fat.

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