IFPA Figure Pro Mandy Embury is working hard this off-season. Mandy is working with AFC on her nutrition and The Strength Guys on her programming. Check out her progress! Mandy Says- Ive had these comparison/progress photos on my phone for about a week and debated over and over about sharing them. In the spirit of things past (I once wrote a blog where I shared these things - good bad and ugly - physique wise and grammar wise ) I thought I would share off season progress. No - this is NOT even close to stage lean (see an older post for what that looks like and wait for the next post when you can see my a$$! ) These are off season photos. Left was taken january 2014 and right was taken sept 2014. At the EXACT. SAME. WEIGHT. I work my ass off in the gym with direction from @thestrengthguys coach @jt_tsg and remain consistently dedicated to my nutrition with @brianahlstrom of Ahlstrom Fitness Consulting leading my way year round. With Brian guiding me I bulked during this time then did a short mini cut. Im now reverse dieting out of the mini cut and proceeding with my bulk. I have many improvements to make still (wider back, bigger delts, posterior chain improvements, some calves would be ideal... more size overall). My point to this ridiculously long post? Im a natural competitor. Progress takes time and its pretty slow but it does come. Getting outside of your comfort zone pays off. Perfection will never be found but I love the journey each year of hard work brings. All we have is time. Why not use it wisely?
Posted on: Fri, 03 Oct 2014 20:39:47 +0000
Trending Topics
Recently Viewed Topics
© 2015