Its Workout Wednesday! Have you ever done High Intensity Interval - TopicsExpress

Its Workout Wednesday! Have you ever done High Intensity Interval Training (HIIT)? HIIT training is when you do cardio with anaerobic bursts through the workout. Typically you will do a 30-50 seconds of all out exercise, followed by 30-50 seconds of rest. The best part? HIIT workouts are usually 15-30 minutes and you are done! HIIT training has been proven to help you burn fat and keep your metabolism up for 18-24 hours after the workout is done. Who doesnt love that?

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