Legs sore? Come use this workout to work on light snatch - TopicsExpress



          

Legs sore? Come use this workout to work on light snatch technique. Then have a good stretch session after. Missed Wednesday or Thursday? Then you are working in endurance! Workout Of the Day Friday 04/11/2014 25 min AMRAP of: 5 Snatches 50m Sprint 15 Box Jump Overs On every even min, rest :30 Some of the worlds greatest feats were accomplished by people not smart enough to know they were impossible. -Doug Larson
Posted on: Fri, 11 Apr 2014 08:53:18 +0000

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