Love to see everyone working hard! Always remember, HARD WORK PAYS OFF! No matter what it is your doing, have confidence and believe that it is making you better! Strength: Part 1 In 8 minutes, complete max 30ft. sled pushes. You will rest as needed as other people push. (Men 4 Plates, Ladies 2 Plates and a 25lb.) Part 2 8 min. EMOM 4 Shoulder Press (135/95)-C (115/75)-Rx (95/65)Scaled 4 Weighted Pull-ups (45lb+/25lb+) -C (25lb+/15lb+)-Rx (Strict Pull-ups for scaled) WOD 8- 1 minute rounds of: 2 Power Cleans @75% of 1RM 60 yd Shuttle Sprint (5yds, 10yds,15yds) then..Max rep DUs -Rest 30sec. between rounds- *Score will be total DUs
Posted on: Thu, 07 Aug 2014 01:10:27 +0000
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