More important than flexibility is durability. Core - TopicsExpress

More important than flexibility is durability. Core activation/stabilization and strength through full range of motion are attributes that should be worked on weekly, if not daily. #islandathlete #strengthandconditioning #athleticperformance #honolulu #hawaii #core #antirotation #durability #strengthinmotion #naturalmovement #yoga #olylift #bjj #surfing #mma #military #rugby #police #prehab #fitforduty

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