Nutrition Myth No. 2 - Breakfast is the most important meal of the - TopicsExpress

Nutrition Myth No. 2 - Breakfast is the most important meal of the day, you must not skip it. Eating upon immediately waking has been suggested to help us with improved fat loss. This is not the case as it does not kick start the metabolism for the day. In fact, it has been shown that going periods without food (usually skipping breakfast) can actually increase metabolism over eating. On top of this we can get additional health benefits such as improved insulin sensitivity, nutrient partitioning, greater fat loss and induce cellular clean up process known as autophagy. Conclusion Eat your first meal of the day when you are hungry.

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