OK HERE IT IS!!!!! My september special (I am back to writing 2 new programs every month and they will be $20 all month). I will be writing one "No Gym, No Problem" program a month (I will have that ready in the next few days) as well as a lifting program each month to be done in the gym. As many of you know, I am an retired crossfit coach but i still implement a lot of the methods and fundamentals into my programming AND I am finishing up my westside barbell cert right now (on top of my NASM). So thats what you get with a lot of my programming... high intensity complex movements that are written for either power/strength or shredding fat. This is an AWESOME program. Here are all the details. Excited!
Posted on: Fri, 06 Sep 2013 06:26:03 +0000
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