Overall I couldnt be happier with the progression experienced - TopicsExpress



          

Overall I couldnt be happier with the progression experienced during my first run of this program. Going 4/4 on 1RM PR attempts this week with my lifts, and adding +25lbs to my total stats for the Big 3 (Bench, Squat, Deadlift), now putting me at a 1,060lb total...I just dont see how it could have went any better. Now getting ready to lock and load into the 2nd cycle and continue this progression. Here is the highlight reel from this weeks PR attempts. Press - 180lbs Deadlift - 415lbs Bench Press - 315lbs Squat - 330lbs https://youtube/watch?v=cC5ETpinGVM
Posted on: Mon, 10 Nov 2014 19:39:28 +0000

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