PERSONAL TRAINING - Message me to book your FREE consultation today. • Weight loss • Building muscle • Performance • Strength • Conditioning • Flexibility/Mobility • Nutrition/Diet • Motivation/Support TRAINING PROGRAMMES / NUTRITION PLANS / ONLINE COACHING - PERSONALISED TRAINING PROGRAMMES • All my personalised Training programmes are designed around you, your lifestyle and your goals. They are very tailored plans to help you achieve the best results possible. The plan will include: - Exercise selection - Amount of Sets - Number of Reps ( Rep Range ) - Rest time - Tempo of Exercise - Specific Details/Points if required - Weekly Check-ins, Constant support and adjustments made to your plan to keep you progressing. PERSONALISED NUTRITION PLANS • All my personalised Nutrition plans are designed around you, your lifestyle and your goals. They are very tailored plans to help you achieve the best results possible. - Easy to follow - Foods listed - Weight ( in grams ) of foods listed - Enjoyable - Most importantly sustainable - Include foods/Meals you like - Weekly Check-ins, Constant support and adjustments made to your plan to keep you progressing. I Am a Big believer in communication and feedback when working with a client so that I can give them my all, they can give me there all and together we can achieve the results their after. Both plans are usually brought together but can be purchased separately if you just require help in one area. If you are interested in getting your own Training and/or Nutrition plan / Having Online Coaching please message me on Facebook or Email [email protected] to find out more information. I look forward to hearing from you, Thanks Guys. #transformerfitness #bodybuilding #bodybuilder #powerlifting #fitness #gym #iifym #training #nutrition #online #onlinecoaching #personaltrainer #results #boom
Posted on: Fri, 28 Nov 2014 12:21:39 +0000
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