Part 2 of #Fitnessproblems LAFIT beezy Ben Ball...... Shred up circuit 100 reps total on Primary in 3 sets 75 weig gr ed crunches 30 Ab rollers 3 sets hammer press 100 reps W/ oblique dips 3 sets 3 way curl 100 reps W/ dB forearm twist Pulls ups and dips 100 reps total Hammer high row 10 reps W/ oblique twist Box jump plus circuit And a new personal best 21 level stack jump #JusticeLeague#Prime##LeaderOfTheleaders#destroyGoals#Roddy#IdHateMe2#
Posted on: Wed, 06 Aug 2014 05:19:28 +0000