Rhian (me) has been on a course this weekend learning all about - TopicsExpress

Rhian (me) has been on a course this weekend learning all about hyperventilation or over breathing. The sad thing is most of us do it. I am really bad at breathing it turns out. So now I am practicing relaxed breathing. To start you must breathe through your nose at all times and try and keep your breathing quiet. Make sure all your children breathe through their nose to avoid lots of throat and lung infections and also to avoid the orthodontist bills when they are older! I will be teaching some of my patients these new techniques as I have a few in mind already that would benefit from it.

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