Simple Ways To Lose A Pound A Week #17: Read the label. Phyllis Barbour, 70, ate all the right weight loss foods, worked out three or four times a week, and was on her feet constantly. So she was puzzled when her clothes started feeling a bit snug. Then Phyllis picked up a package of her beloved bagels and read the nutrition label. One of those big, doughy delectables equaled four servings of bread. When she checked other labels, she found more of the same. I saw an immediate difference when I started paying closer attention to serving sizes, she says. Pounds lost: 7.
Posted on: Wed, 29 Jan 2014 11:27:18 +0000
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