So as many of you know I am not a fan of scales. I dont think - TopicsExpress

So as many of you know I am not a fan of scales. I dont think they should be a measure of your transformation or how fit you are becoming but I am really love mine this morning. I am on Day 5 of my 21 Day Fix and I am down 4lbs and 1 from my waist. I think the stress of counting calories and reaching my perfect macros was raising my cortisol levels and my body was being greedy holding onto fat. It is very freeing not to weigh and count every morsel of food that goes into your mouth but still know you are eating to fuel your body and get maximized results. pssst....this morning I had abs in the mirror, not just an oblique line. So amazing!!

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