TEAM WOD this Sunday,January 26th 3pm @ EXTREME! Anyone is welcome to compete or come out and watch the best display of overall fitness the pee dee has to offer!! 3man teams Every team must have a girl AMRAP in 18 min: SCALED 15-deadlifts 75/45 15-push-ups 15-front squats75/45 15-vups 15-shoulder-2-oh75/45 *MUST run 400 m w/ 20/14 wallball when clock starts and 9 min mark.cannot start movements until every team member has touched the bar! RX 15-deadlifts 95/55 15-pull-ups 15-squat cleans 95/55 15-toes-2-bar 15-shoulders-2-oh95/55 *MUST run 400 m w/ 20/14 wallball when clock starts and 9 min mark.cannot start movements until every team member has touched the bar! RX+ 15-deadlifts 155/95 15-chest-2-bars 15-squat cleans 155/95 15-toes-2-bar 15-shoulders-2-oh155/95 *MUST run 400 m w/ 20/14 wallball when clock starts and 9 min mark.cannot start movements until every team member has touched the bar! ***ALL athletes must Tag In/out. 5 burpee penalty
Posted on: Mon, 20 Jan 2014 00:46:41 +0000
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