TIP! Don’t over promise and under deliver ... it kills your confidence! It would be nice to snap your fingers and go from sedentary couch potato to total fitness buff in a split second, but that’s not how lasting fitness changes work. Commit to small changes at first and build upon them. What can you realistically commit to? Can you exercise for an hour three days per week? If so, make that commitment. Maybe you are ready to exercise five times a week and have two days per week when you can skip. Come up with a plan you can stick to, and it will build your confidence day by day. Be realistic with your schedule, but make sure you prioritize exercise. (And P.S. the CDC recommends 150 minutes of heart pumping exercise per week.)
Posted on: Wed, 26 Jun 2013 09:29:49 +0000
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