The Metabolic Power of Quality Quality is everything. In every major nutritional study that’s ever been done comparing the diets of industrialized nations – the ones involving the most refined, mass-produced, and poor-quality foods – with the diets of traditional cultures – fresh, whole, locally cultivated and vibrant foods – those on traditional diets fare dramatically better in every major health category. Elevate the quality of your food and you elevate metabolism. Quality means any or all of the following: real; fresh; organic; gourmet; lovingly crafted; homemade; locally produced; heirloom varieties; nutrient dense; low in human-made toxins; grown and marketed with honesty and integrity; tasteful; filled with true flavor, instead of biochemical or artificial flavors that mask the absence of nutrients and vitality. Quality means that care and consciousness permeate a food – and that the food itself has a good story to tell.
Posted on: Tue, 14 Oct 2014 03:00:01 +0000
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