They dont know booty like SDMT! Bootybuilding tips from SDMT The - TopicsExpress



          

They dont know booty like SDMT! Bootybuilding tips from SDMT The Booty Guru. Glute extensions with leg weights 4 sets of 30. Weighted bridges 4-5 sets of 20, 20,15,12,12 increase weight Reverse hyper with stability ball 3 to 4 sets of 12-15 Crossover lunges leg four sets 12 to 15 each leg. Try these out pick on for two and add them into your glute routine pay attention to proper technique in videos.
Posted on: Thu, 02 Oct 2014 00:51:18 +0000

Trending Topics



Recently Viewed Topics




© 2015