This is the diet I started this week to get me that boost I needed (and NO it really isnt a big secret nor am I tricking anyone) I have got a good amount of recipes so I am going to maybe change my diet completely to follow this until ive lost the weight I want to lose, Ill keep you posted on my journey consists of: this should only be done for one week or 2 at the most and no strenuous exercise. DRINK at least 2 litres of water each day but no more than 4. after day 2 was done I felt so much better. when I get the chance ill take photos of my meals and put on recipes. BREAKFASTS berries and low carb yogurt (Greek yogurt) ommlette-add bacon, ham, cheese, onion, mushroom etc basically anything low carb. or scrambled egg-use cream in place of milk add in mushrooms etc asparagus, cheese and bacon ommlette eggs benedict- serve on bacon other recipes I have to give you an idea of what to eat you can check online yourself. cheesey pancakes nutty breakfast muffins ham and mushrooms cups breaky biscuits advacado eggs turkey eggs BLT bacon and sausage pie scotch eggs cream cheese herb ommlette blueberry pancakes fishcakes intrepid coffee French toasts LUNCHES eggplant frittata crunchy cobb salad pepperoni and sundried tomato pizza chicken crunch salad cucumber ham and feta salad thai seafood salad ham and cauliflower cheese chicken and veg strata chunky farmhouse pate salmon and advacado boats salmon nori rolls aisan wraps and satay sauce STARTERS Pepperoni cheese eggs Chinese chicken wings smoked mackerel parcels spicy chicken balls shrimp sensation chilli chicken skewers saucy beef balls tangy salmon burgers shrimp ceviche lemony chicken soup bacon and broccilli soup mushroom soup stuffed Mexican peppers mac and cheese nuggtes advacado chips meaty mushrooms ham rollups MAINS pulled pork with BBQ sauce cheesy bacon pie pot roast beef ham and beef lasagne spiced lamb chops baked Texan chicken potobello bun hamburgers sweet and sour chicken sunny stuffed chicken breasts beef stir fry spicy beef curry ginger soy salmon spicy chilli pork chops Bolognese chicken and pecan nut stir fry spicy beef pot greek roast lamb cream chicken with mushrooms chicken korma sesame salmon kebabs beef and sausage chilli meat loaf with sweet chilli sauce veal stroganoff pizza with panache porkers and mash steak and veg chicken salad salmon and greens DESSERTS peanut butter fudge nutty chocolate cups coconut chocolate squares strawberry cheese cake nibbles choc cheese cake choc peppermint mousse choc cocnut freeze choc brownies cinnamon cream cups egg custard queen of puddings strawberry mousse raspberry choc cheesecake vanilla cheesecake strawberry tart choc tart choc fluff tartlet nutty cream cheese delight orange buns carott cake red velvet cup cakes choc delights lemon butter cake choc blueberry muffin nutty ice cream choc chip cookies nutty choco bark strawberry smoothie
Posted on: Fri, 16 Jan 2015 09:47:37 +0000
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