Tues Dynamic Upper body Sets/Reps Hang Power Cleans 6 EMOM - TopicsExpress



          

Tues Dynamic Upper body Sets/Reps Hang Power Cleans 6 EMOM 6 0% 1RM 2 AR Speed Bench 50% of 1rm floor press 9x3 25% close grip bench press 3x10 KB Bottoms up press 3x10 Rear Lateral raise Superset 3x10 Side Lateral raise Superset 3x10 Supine rows 3 x max 4000m row damper setting on 3-5 20-22 spm (try to keep heart rate below 150) Mobility for Tspine and Shoulders
Posted on: Tue, 03 Sep 2013 06:06:22 +0000

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