Valerian. For thousands of years, the herb valerian has been used as a sedative in Europe and Asia. Many people throughout the world use it to treat insomnia and anxiety. I saw this mentioned in a Robert Duvall movie last nite called Get Low/ so if you have challenges getting to sleep at nite or anxiety....here is some great info from WebMD. webmd/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-valerian
Posted on: Mon, 27 Jan 2014 20:40:44 +0000