Workout of the Day: 1 mile Weighted ABS: Hanging side to side leg - TopicsExpress

Workout of the Day: 1 mile Weighted ABS: Hanging side to side leg raises - 3x12 Single arm KB ball crunches - 3x15 each side Standing Weighted Oblique Crunch w/ leg raise - 3x10 each side Triple set: Wide Lat pull downs - 3x10 Incline Bench KB rows - 3x10 Weighted Split hops - 3x20 (25lb plate in each hand) Triple set: low cable rows with rope - 3x12 lower back extensions - 3x10 (25lb plate) glut-hams - 3x10 Body Weight ring rows - 3x15 Triple set: Rope triceps pressdown - 3x10 Dip machine Dips - 3x10 (heavy) Body Weight over heady ring triceps extensions - 3x10 Double scoop of Giant Sports Delicious Vanilla Protein 10 minutes after for recovery.

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