Yes I told a friend of mine is to loose at least 5 pounds a week - TopicsExpress

Yes I told a friend of mine is to loose at least 5 pounds a week then she said that might Joy work cause sometimes u might not loose so I said ok maybe 3 well as long as I dont gain so Im trying hard to eat right and exercise. But yall Its hard Cause I love pasta, bread, ice cream, coffee. Doing good though no ice cream, coffee or pasta had a multi-9 grain turkey sandwich with mustard no cheese. So Im doing OK so Tuesday I will know.

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