Your Pre-Wedding Health Check: The pre-Wedding period is hugely occupied with lavish preparations,however,I believe that you,as intelligent and well informed individuals,need to reprioritize this ritual and invest in your own health and wellness.Every bride wants to look fabulous in her wedding dress,but do not go overboard in trying to reach that goal.Fad diets,over-exercising,and even wired-shut jaws are not that uncommon.If you start well ahead and give yourself six months or so,you can achieve your perfect looks safely and smartly. Get Moving: Get into the habit of maintaining a correct posture and stand up straight.This will make you look more attractive,help prevent injury and promote better back health.Follow a gentle but regular exercise routine to gain shapelier shoulders,leaner legs and flatter abs. Pamper yourself: Take a break and go for a well recommended professional spa session,schedule a soothing facial and a long massage.Get your scalp massage as it stimulates hair follicles.By doing this this regularly,you will help yourself to beautiful hair. De-Stress Create a stress outlet,because whether you are laid back or bridezilla,even the simplest wedding comes with a bit of stree.loosen up and relax by trying out yoga. Diet and Food Marathon Drink plenty of water,8 glasses or so in winter and around 10 glasses in summers.Although caffeine may give you a quick kick,in the long run,it will suck your much-needed energy and it is bad for your complexion,too.Dark chocolate is good for blood pressure and zapping of free radicals.Chocolate also stimulates production of serotonin,the feel good hormone that helps with stress and eases your mood. Pre Wedding Health Check Before embarking on the journey of your life,you must have a series of health checks to make sure that you are in a perfect shapehealth wise. A general examination inclusive of blood pressure and weight check is essential.An ideal body mass index(BMI) is the key to a healthy you.polycystic ovarian disease is extremely common these days and presents as unprovoked weight gain.facial hair and acne,mood changes and reduced frequency and amount of bleeding. A discussion about your family medical history(Diabetes,Thyroid,raised blood pressure etc.)and potential health risks is important for both you and your future family.Make sure your immunizations are up-to-date at this appointment. Boost up your immune system.The last thing you want is to come down with a cold before your wedding.Take care of your immune system with antioxidants,water,and a good diet.If you are not ready on a multivitamin,ask your doctor to recommed on. Medical Tests: Pre-marital testing and avoiding cousin marriages,in relevant circumstances can stop the spread of many know chronic diseases.Genetic testing is sometimes indicated before marriage for certain couples.The doctor should guide you whether you need these tests,as a couple.Genetic counselling is a communication prcess whreby personal genetic risk information,is translated into practical information for families. The recommended pre-marriage medical tests broadly fall into three categories: Genetically transmitted diseases likec Thalessemia. Infectious disease like HIV,Hepatitis b & c. Chronic diseases like diabetes,thyroid problems andc hypertension. So do get the requisite test done.Best wishes for a healthy you & a very happy wedding!
Posted on: Thu, 12 Sep 2013 11:07:47 +0000
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