✳️3 EXERCISES I DONT DO! ✳️ ☑️SIDE BENDS ... - TopicsExpress

✳️3 EXERCISES I DONT DO! ✳️ ☑️SIDE BENDS ... BECAUSE I DONT WANT A THICKER WAIST! ☑️DECLINE BENCH - IVE SEEN THE STUDIES WHERE THEY MEASURE THE TOTAL ACTIVATION OF MUSCLE FIBRES BEING USED IN A MOVEMENT... DECLINE PRESS WAS 65% SHOULDERS.... ITS CHEST DAY ... NOT SHOULDERS DAY! ☑️ANY FOREARM EXERCISE - I JUST NEVER HAVE ... LOL!!! NOT SAYING YOU SHOULDNT DO THESE!!!! THEYRE JUST NOT FOR ME!!!! 😝😝😝

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