-----Friday----- Athlete has 20 min to establish 1RM strict - TopicsExpress

-----Friday----- Athlete has 20 min to establish 1RM strict press and max reps C2B P1 1RFT 20 min cap 10 rope climbs /// 10 chin ups & 5 mod rope climbs 10 ring dips 20lb med ball /// bar dips 10 GHD wall ball situps 20lb med ball /// 10 ab mat situps w med ball 10 12ft 2-4-1 wallballs /// 10 wall balls P2 20 min cap 10 cal row 20 Muscle ups 30 push press #45 40 Box jumps 50 Du’s 1RFT

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WELL HERE WE GO! First off, I want to say thank you to all of

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When things go wrong, as they sometimes will, When the road

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Dont miss out!! Visit the Columbia Historic Preservation Society

LOST! You can get lost out there! You can get lost out there!

慧如姐姐點名我! 大概是我太好欺負了 :).

Just A word from Clarence, This is the second Article on

Die Lostrommel hat ihr Werk vollbracht und die ersten 10 Gewinner

buen miecoles!!! les dejamos las maneras de contactarse cn

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You DO feel better by the water! Wallace J. Nichols wrote BLUE

A 24-year-old former FAMU football player was shot and killed by

well its mark the day you went away still to this day cant believe

I think about that night. We were half way to the hospital when I

This shot was taken at Kuala Lumpur International Airport [KLIA]

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