10/10 WOD (W): 12-9-6 Thrusters (135-155/95-115) DB renegade - TopicsExpress

10/10 WOD (W): 12-9-6 Thrusters (135-155/95-115) DB renegade row (35/20) *200m DB farmer carry after each round B&R: DB Split Jerk - Each Arm - 3-3-3-3 Split Jerk 4-4-4-4 from the Blocks OH Lunge - 2-2-2-2 Broken(B): EMOTM 20mins 1st - Free Standing HSPU 2nd - Strict HSPU 3rd - Strict Muscle Ups 4th - Recover *Pick a number and stick to it. CrossFit Athlete Priority: B/WOD Competitor Program Priority: B&R/WOD + B based on Quality Time Happy CrossFit Strong Anniversary to: Arianne Rhea - 1

HERE IS THE TRUTH OF THE SUPREME COURT ABOUT OBAMA CARE...PASS IT

WHY ME? My Kith & Kits hu 4 da past 2 days sourced joy 4rm

Three volunteers from the Washtenaw-Lenawee Chapter of The

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Good Morning to all, well Mays family members its time for our

After some discussions in this group, I decided to get my bunnies

The one thing that we learnt this rain season in Sierra Leone is

ويمكرون ويمكر الله والله خير

Kid got an A+ for this paper Super intelligent kid with so much