225kg Deadlift (1RM 15kg PB for cycle, 10kg PB from last - TopicsExpress



          

225kg Deadlift (1RM 15kg PB for cycle, 10kg PB from last week) As promised after missing what I wanted last week I took a trip to Dohertys to lift with Dylan and Paul. The support helped and got to smash a PB on an elekio bar. Happy with this number and technique was better then last week. Only been pulling sumo for the last 4 months so looking forward to dialing in the technique more. Puts my test total at 505kg above what I wanted so Im happy, too bad it doesnt count for shit until I do it on stage! Coach Stefaan #powerhousebodycoaching
Posted on: Fri, 05 Dec 2014 03:25:34 +0000

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