4 minute total AB and CORE work this morning! 4 moves and - TopicsExpress

4 minute total AB and CORE work this morning! 4 moves and (sorry!) but they are tougher than they look but you can do this!! Working towards RESULTS! WHO is in?! 1. Forearm plank rocks (1 minute) 2. Plank alternating knees to elbow (1 minute) 3. Side plank tuck under (30 seconds each side) 4. Walk outs (1 minute) Let me know if you are IN! ----------------------------------------- All of your ab questions answered at nataliejillfitness/abqa Music in the video from my Natalie Jill play list on iTunes or at nataliejillfitness/workout-music

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