56 reasons to start practicing yoga now ( I turn 56 years old this Wed 11/6) 1) You’re not getting any younger 2) You’re not getting any more flexible doing nothing 3) You’ll feel better 4) You’ll look better 5) You’ll help your body heal quicker 6) You’ll help your circulation 7) You’ll meet new people 8) You’ll learn how to be still 9) You’ll learn patience 10) You’ll learn humility 11) You’ll build strength 12) You’ll amaze yourself 13) You’ll work muscles you never knew you had 14) You’ll massage your internal organs (with twists, etc) 15) You’ll stretch your hamstrings 16) You’ll stretch your back 17) You’ll finally find “release” in your tight shoulders 18) You’ll find relief from that chronic back pain 19) You’ll be able to laugh at yourself 20) You’ll earn how to meditate 21) You’ll lose the paunchy stomach 22) That flabby arm skin will firm up 23) You’ll build endurance 24) You’ll experience peace of mind (a moment at a time) 25) You’ll experience joy (now and then - more now than then) 26) You’ll experience pain (and not run from it) 27) You’ll experience fear (and not run from it) 28) You’ll experience anger (and realize it’s the mask of fear – and not run from it. 29) You’ll understand where compassion resides in your heart 30) You’ll learn balance (physical & emotional) 31) You’ll learn where your power resides (and hides) 32) You’ll eat healthier as a result of your practice 33) You’ll learn discipline 34) You’ll see the world differently (especially when in headstand) 35) You’ll expand your breathing capacity 36) You’ll slow down your breathing rate 37) You’ll strengthen your heart 38) You’ll calm your nerves 39) Your waistline will shrink 40) Your waist will firm up 41) You won’t burn up energy so needlessly 42) You’ll be kinder in all your dealings with people 43) You’ll re-prioritize what’s important in your life 44) You will handle stress effectively 45) You will be able to draw from your intuition more freely 46) You will think clearer 47) You will stop trying to control people (so much) 48) You will pause when agitated 49) You will start feeling younger 50) You will recognize your deep power 51) You will use your power wisely and for good purpose 52) You will share your experience without thought of return 53) You will realize that practice is a way of life 54) You will want to find more healthy ways to live and interact 55) You will remove all toxins from your life – including toxic people 56) You will surrender
Posted on: Mon, 04 Nov 2013 19:21:46 +0000
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