7/29/13 Chest and Delts Incline Bench Press Barbell-3,3,3,3,3,3,3 (press a 3 rep max) Super-set Flat Bench Press-20,15,10,5,5 Flat Bench Flys-12,12,12,12,12 5 sets total Machine or Hammer Strength Press-20,15,10,5 4 sets total Tri-set Decline Bench Press-20,15,10,5,5 Decline Flys-12,12,12,12,12 Dumbbell pullovers-20,15,10,5,5 5 sets total Tri-Set Arnold DB Press 3x15 Standing Lateral Raise 3x15 Cable lateral raise 3x15 Tri-Set DB Skiers on Inc bench 3x15 bent over lateral Raise on inc bench 3x15 Rope Face pulls 3x15 DB Front Raise SS barbell Reverse grip Front raise on Inc Bench 3x15
Posted on: Mon, 29 Jul 2013 15:21:28 +0000
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