A few people have asked me for this recipe - here it is!! I MUST give credit where credit is due. This recipe is from Kimberly Snyder. She has a book out called Beauty Detox Solution - it is a great read. The recipe is as follows: 12-16 oz of filtered water 1 Head of Romaine Lettuce 1 Cup of Spinach 1 Apple (cored) 1 Banana 1 Pear Juice of 1/2 Lemon 1 Cup of Ice As organic as possible with the ingredients. Blend and enjoy. You can use less fruit. I add the fruit to make the shake more palatable for the kids it gives the shake just the right amount of sweetness and I use the whole fruit skin and all so lots of fiber. I use a regular blender (waiting for Santa to bring me a Vita Mix). If you have a regular blender like me, just blend in stages and it will come out perfectly smooth. I usually add hemp or chia and my Perfect Foods and Garden of Life or Raw Power. You do not have to add anything to the above recipe. I have been drinking the shakes now for about 2 years. I eat raw most of the day and this is always my morning meal. Try it and let me know what you think.
Posted on: Wed, 06 Nov 2013 12:59:57 +0000
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